HOME WORKOUT PROGRAM
TRAINING SPLIT: Upper/Cardio, Lower Body/Abs, Upper Body Circuit/Abs, Lower Body Circuit/Abs
This training program focuses on maintaining muscle while building strength and endurance with no gym equipment required. It is a creative and fun way to stay active and continue reaching your goals. This program implements calisthenics, cardio and HIIT style training to achieve maximum results. This is perfect for those who do not have access to a gym or are traveling frequently.