Essentials of Body Building - 8 Week Program

This is my personal workout plan I have refined and crafted over 8 years of training as a natural bodybuilder. The Essentials of Body Building - 8 Week Program is high intensity with a balanced mix of medium to low total volume (total number of sets). The plan includes a 4 day rotation with 1 day off, which optimizes building muscle and recovery. With 60-90 second rest periods between sets, your workouts strike a sweet spot, which will develop both muscle growth and an aesthetic physique. Stay Relentless!!