5 DAY PROGRAM

TRAINING SPLIT: Chest/Triceps/Abs, Back/Biceps/Rear Delts, Shoulders/Legs, Upper & Lower/Abs
 
This workout plan is designed for intermediate/advanced athletes who have a more open schedule and look to workout 5 times per week with a higher training frequency. It will focus on strength, size and aesthetics to get the best results possible. You can run this program 2 times through for a total of 12 weeks for maximum results.