4 DAY PROGRAM
TRAINING SPLIT: Chest/Triceps/Abs, Back/Biceps/Calves, Legs/Abs & Shoulders/Calves
This workout plan is designed for intermediate athletes who have a balanced schedule and look to workout 4 times per week. It will focus on strength, size and aesthetics to get the best results possible. You can run this program 2 times through for a total of 12 weeks for maximum results.