3 DAY PROGRAM
TRAINING SPLIT: Chest/Triceps/Abs, Back/Biceps/Calves & Shoulders/Legs
This workout plan is designed for intermediate/beginner experienced athletes who have a busy schedule and look to workout 3 times per week. It will focus on strength, size and endurance to get the best results possible. You can run this program 2 times through for a total of 12 weeks for maximum results.